To sit on a kneeling chair, http://www.modeets.com/kneeling-chairs/, one would have to take up a sitting position with his thighs dropped at a 60 to 70 degrees angle from vertical unlike in a normal chair, with some of his body weight being supported by the shin bones. On finding a proper kneeling chair it can prove to provide you with many benefits, some of them are listed below:
Kneeling Chair Health Benefits
Pain relief from the special alignment:
The posture required for a kneeling chair and a normal chair is different. The spine is encouraged to take up an alignment similar to that of standing and with your thighs dropped on a rest, the compressive forces and weight of the upper body is distributed through the seat and legs giving you much less muscle strain. The pressure on the discs of the lumbar spine is relieved up to 35% and this will also improve blood circulation to the discs. This makes the knee stool one of the most effective back pain products.
Instead of the knees, as done in kneeling, the shins actually provide a point of support which lets the body weight get distributed between the spine, the legs and the thighs. In turn there is no pain occurring in the spine. These chairs also aid greatly to pregnant women, particularly at later stages when the womb become heavier and there is increased pressure on the spine.
Improved activities of external and internal organs:
Kneeling chairs not only help in maintaining a correct spinal alignment but also enhances breathing, circulation and digestion. Lung capacity is also greatly increased and the heart is less pressurised which increases blood flow.
The work load and body weight is equally distributed in different parts of the muscular and skeletal system, thereby considerably reducing the pain and the compressive forces at one point.
Easy to use:
Set on castor wheels, moving these chairs around busy places are easy. Being a compact chair, these can fit in under almost any desk. The levels can be adjusted according to personal requirements, without fiddling with levers, knobs and handles just to get your desired height.
Increases core strength, concentration and performance:
A continued practice of using kneeling chairs adds to your muscle strength in the abdomen and around your spine. In third world countries, people are found with the ability to sit absolutely upright without using back support as they do not have the habit of using chairs. Bad work postures would more often than not lead to fatigue, headache, back problems and might aggravate injuries as well. Kneeling chairs encourage consistent performance rates and concentration levels.
Employing these chairs at work places:
Having begun with those having back problems, kneeling chairs are now a favourite of all kinds of people working in different job environments.
Some people have been so greatly influenced and helped by the best knee stool (http://www.modeets.com/kneeling-chairs/reviews/) that they have found that they now just simply cannot do without the chair. At many offices, homes and work places, these chairs are being constantly noticed simply because they help you live better and become stronger.